Natural almonds are produced and supplied in different parts of Iran. One of the areas that mainly produces nuts is Astaneh-ye Ashrafiyeh located in Gilan province. This province, with its abundant natural resources, is always one of the major producers of some natural products. Natural almonds are available in the market as one of the delicious snacks and have many fans. This product is mainly supplied and distributed in all cities of Iran.
Surprising Effects of Eating Natural Almonds Daily
One of the complaints of people who are losing weight is the tastelessness of the recommended foods. Fortunately, almonds taste good and contain significant amounts of vitamins and minerals that are also effective in maintaining body health and skin freshness. Each type of nut has its own unique characteristics and fortunately its types are found in our country. Just a few Organic Almonds a day has a great effect on your health, you can try to buy the best type of Fresh Almond and add natural Almonds to your daily diet and that of your family members.
Eating a few almonds a day can also help lower blood cholesterol, maintain healthy hair, prevent heart disease, prevent skin wrinkles, produce beneficial abdominal bacteria, lose weight and increase brain function. It can also be said that almonds are a great food to eat daily because they are rich in protein, vitamins and fiber. Eating almonds regularly reduces the risk of problems such as cancer, heart disease, obesity and type 2 diabetes. Although it has a significant amount of fat, it is more of an indirect healthy type that actually protects your heart. However, almonds are high in calories, so it is best to eat them in moderation. Abdominal fat is not only a problem because of its bad appearance, but it can also cause many other problems and affect other organs and lead to various diseases. They studied 52 young people and measured their bad cholesterol levels, then recommended daily consumption of almonds for 6 weeks and found that after this time, their belly fat and waistline decreased.
Natural Almonds for Bodybuilders
If you are a bodybuilder looking for a quality food source to help build lean muscle mass, you can think of natural almonds. Almonds contain many vital nutrients including healthy proteins and unsaturated fats. And since protein is a major component of increasing your lean body mass, you can think of almonds more than that. Lipids are an important part of your cells. They help create two layers of phospholipids that separate the inside of the cell from the surrounding fluid. Almonds are high in healthy fats, including monounsaturated and polyunsaturated fats. They also contain oleic acid, an omega-9 fatty acid. Fat can help regulate the body’s energy supply as well as its structural role. Getting proper nutrition through your diet does not have to be complicated.
One ounce, 28g or 2 tablespoons, of almonds contains 6 grams of protein. Almonds also contain significant amounts of vitamin E. Many bodybuilders take vitamin E artificially or naturally to reap the health benefits of this important fat-soluble vitamin. Almonds also contain beneficial unsaturated oils, proteins, carbohydrates, fiber, folic acid, vitamins E, C, zinc, magnesium, omega-3 fatty acids, phytosterols and biotin. Iron, calcium, niacin and antioxidants in almonds have positive effects on strengthening muscles and improving the function of the bodybuilder’s immune system. The use of effective vitamins and nutrients is one of the recommendations of doctors to strengthen the bodybuilders. It is better for these athletes to start their morning by eating some almonds or enjoy the benefits of almond.
Why Should You Consider Almonds as a Perfect Healthy Snack?
Almond snack are a good source of unsaturated and beneficial fats that help lower LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL or good cholesterol. According to David Jenkins, people who eat a small amount of almonds each day have lower cholesterol levels down to 4.4 percent, and people who eat both meals each day have lower cholesterol levels down to 9.4 percent. The fiber in almonds helps detoxify the body, helps food move better in the digestive system. This process cleanses the gastrointestinal tract.
According to a study by the National Cancer Institute, High fiber diets reduce the risk of colon cancer. Almonds are also an excellent source of vitamins, phytochemicals and flavonoids that control the growth of breast cancer cells. Almonds have a strong calcium index (GI). Studies show that almonds prevent a sudden rise in blood sugar after eating, so they also help stabilize blood sugar levels and support diabetics. Almonds are rich in manganese, riboflavin and copper, all of which are effective in producing energy. If you are always on the move, try to have some almonds with you. Almonds contain folic acid, which helps with birth defects. Folic acid plays an important role in the growth of healthy cells and tissue regulators, so it is very important for the growth of a healthy fetus.
Natural Almonds to Export
Export of Iranian natural almonds directly and indirectly through various and reputable intermediaries in any form is cost-effective. About 5% of the country’s total exports are nuts and have a hot market in European and Asian circles. Dried fruits are exported both in general and each item of nuts is sent and exported separately. For example, the export of natural almonds from Iran to other countries has been accompanied by a widespread boom due to its high demand in the market and the European Union.
Exports of natural almonds to other countries face few obstacles and somehow circumvent sanctions. Natural almonds have a unique nutritional value that meets the human body’s need for better health. High quality Iranian natural almonds are often produced from thin and striped shells that look healthy and fresh and do not wither. The good properties of Iranian natural almonds and the growing demand for domestic and foreign consumption of these almonds caused the focus on the sale and export of Iranian natural almonds. Domestic sales of natural almonds to major retailers, nuts sellers, food distribution companies, confectioneries and nuts sellers, etc. are always ongoing. In general, it can be said that the natural almond price for export to other countries is completely different in terms of quality.
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