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Shelled walnuts are a nutritious and delicious snack that is highly regarded for its numerous health benefits. While they are packed with essential nutrients, it is important to consider their calorie content when incorporating them into your diet. On average, a 1-ounce (28 gram) serving of shelled walnuts contains about 185 calories. However, the exact number of calories can vary depending on factors such as size and variety of the nuts. Walnuts are considered calorie-dense, meaning that they provide a substantial amount of calories relative to their weight.

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This is primarily due to their high fat content. In fact, about 83% of the calories in walnuts come from fat. Despite their caloric density, walnuts offer a range of health benefits that make them an excellent addition to a balanced diet. They are an abundant source of healthy fats, particularly polyunsaturated fats, including omega-3 fatty acids. Walnuts are also rich in protein, fiber, vitamins, and minerals such as copper and manganese. Research suggests that the consumption of walnuts may be associated with various health benefits, including improved heart health, brain function, and weight management. The high levels of unsaturated fats found in walnuts have been linked to reduced risk of heart disease and improved cholesterol levels.

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Additionally, the antioxidants and anti-inflammatory properties in walnuts may help protect against chronic diseases such as cancer and diabetes. When it comes to incorporating shelled walnuts into your diet, portion control is key. Due to their high calorie content, it is recommended to consume them in moderation to avoid excessive calorie intake. Remember that a 1-ounce serving of walnuts contains approximately 185 calories, so be mindful of the quantity you consume. It’s important to note that while walnuts are a nutritious snack option, the addition of other ingredients or preparations, such as adding salt or sugar or using them in baked goods, can significantly change the calorie content.

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Be mindful of these factors and consider the overall nutritional profile of the food you are consuming. In conclusion, shelled walnuts are a nutrient-dense food with numerous health benefits. While they are calorie-dense due to their high fat content, they provide a valuable source of healthy fats and offer various essential nutrients. Incorporating shelled walnuts into a balanced diet can contribute to improved heart health, brain function, and overall well-being. However, it is important to consume them in moderation and be mindful of portion control to avoid excessive calorie intake.